5 Quick Fixes For Calmer Kids

5 Quick Fixes For Calmer Kids

We all know that sinking feeling, when the children in our care (be they our own or someone else’s) start to “play up”. Sometimes the build-up is slow and almost unnoticeable. Other times it’s like an … [Read more...]

Have Our Kids Forgotten How To Play?

Have our kids forgotten how to play?

In a world where technology was supposed to make our lives simpler, we seem to be busier than ever. And our kids are far from immune to the onslaught of stuff to do. A recent study by Ofcom, published by the BBC … [Read more...]

10 Minute Belly Breathing Meditation For Kids

10 Minute Meditation For Kids

Just 10 minutes a day of meditation or deep relaxation can make a profound difference for a child. It can help them concentrate, relax, get things into perspective and even feel happier, more grounded and more … [Read more...]